Martial arts training dummies are an essential piece of equipment for anyone serious about martial arts. They come in a variety of shapes and sizes, but all serve the same purpose: to help you practice your techniques and improve your skills.
There are many factors to consider when choosing a martial arts training dummy, such as size, weight, material, and price. But with so many options on the market, it can be difficult to know which one is right for you. That's why we've created this list of the best martial arts training dummies, complete with ratings and reviews to help you make the best decision for your needs.
10 Best Martial Arts Training Dummies | June 2023 (Reviewed & Ranked)
Last updated on June 12, 2023
9 minutes
OUR TOP PICKS
Top #1
GoSports Blocking Pad 24" x 16" Great for Martial Arts & Sports Training (Football, Basketball, Hock...
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Top #3
DEAGLE MMA Master Smith BJJ JIU Jitsu MMA Grappling Submission Sitting Dummy Also for Judo Karate Kr...
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Check below for our tips on purchasing the best Martial Arts Training Dummies:
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The 10 best Martial Arts Training Dummies
Top #1
GoSports Blocking Pad 24" x 16" Great for Martial Arts & Sports Training (Football, Basketball, Hockey, Lacrosse and More), Black
92%
Customer
Satisfaction
100%
Overall
Score
93%
Product
Quality
View on Amazon
WHAT WE LIKE:
The best features of this product are that it is a heavy-duty blocking pad for safely simulating contact drills, has 5 reinforced handles for superior control, and is made with athlete fundamentals in mind.
Pros & Cons From Reviewers:
Sturdy.
Thickness.
It is a bit lighter than what the reviewer expected.
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Top #2
Grappling Dummy MMA Wrestling Punch Bag Judo Martial Arts 70''
84%
Customer
Satisfaction
100%
Overall
Score
95%
Product
Quality
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WHAT WE LIKE:
The grappling dummy is well designed for training mixed martial arts techniques. It gives full 360 degree mobility for strikes, punches, kicks, tosses, knees, elbows and other lock techniques.
Pros & Cons From Reviewers:
It is built to get beat.
Stuffing it can be a pain, but it's worth it if you compare the prices of an already filled one.
The dummy seems pretty durable and high quality.
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Top #3
DEAGLE MMA Master Smith BJJ JIU Jitsu MMA Grappling Submission Sitting Dummy Also for Judo Karate Krav MAGA Police & SELF Defense Training.- UNFILLED
82%
Customer
Satisfaction
97%
Overall
Score
89%
Product
Quality
View on Amazon
WHAT WE LIKE:
The extended arms on this dummy make it perfect for practicing Brazilian jiu-jitsu and wrestling. The dummy is also unfilled, so you can customize it to your own specifications. If you have any issues with your purchase, our 24/7 customer service will resolve them for you right away.
Pros & Cons From Reviewers:
It is affordable.
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Top #4
Century B.O.B. Body Opponent Bag Freestanding Training Dummy
89%
Customer
Satisfaction
96%
Overall
Score
95%
Product
Quality
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WHAT WE LIKE:
The best features of this product are that it is adjustable height, has a one year warranty, and is made in the USA.
Pros & Cons From Reviewers:
It moves around a lot.
It is good for keeping the crew active.
It feels real and easy to adjust.
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Top #5
ECLOUR Grappling Dummy for Kids Training with Extended Arms for Mixed Martial Arts, Brazilian Jiu Jitsu, Karate Practice-Unfilled
86%
Customer
Satisfaction
96%
Overall
Score
86%
Product
Quality
View on Amazon
WHAT WE LIKE:
High quality stitching. Efficient for training martial arts techniques. Extended arms for perfect arm bars practice.
Pros & Cons From Reviewers:
The dummy is good for the price.
The dummy is made of a durable canvas material that I believe will last for many fights to come.
It is a decent starter unit.
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Top #6
CHAMPS MMA Boxing Reflex Ball -Improve Reaction Speed and Hand Eye Coordination Training Boxing Equipment for Training at Home, Boxing Gear for MMA Eq...
85%
Customer
Satisfaction
95%
Overall
Score
89%
Product
Quality
View on Amazon
WHAT WE LIKE:
The best features of this product are that it is designed to improve reflexes and hand-eye coordination, it comes with a set of boxing equipment that includes 1 headband, 4 balls with cords, and 4 extra cords, and the equipment is adjustable.
Pros & Cons From Reviewers:
It is good for the money.
It is fun and does not disappoint.
The carabiners are helpful for holding the ball in place.
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Top #7
MMA Children Mixed Martial Arts Judo Training Kick Boxing Dummies Youth Exercise Throwing Buddy Ground Pound Dummy Fitness - 40 INCHES-UNFILLED
91%
Customer
Satisfaction
94%
Overall
Score
89%
Product
Quality
View on Amazon
WHAT WE LIKE:
The best features of this product are that it is 100% thick fabric, has versatile moveable arms and legs, and is the perfect size and weight for grappling.
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Top #8
GoSports Padded Blocking and Sparing Training Pads - 2 Pack, Great Defender Simulation for Martial Arts and Sports Training (Basketball, Football, Lac...
92%
Customer
Satisfaction
94%
Overall
Score
90%
Product
Quality
View on Amazon
WHAT WE LIKE:
The batons are versatile and can be used for drills across all major sports and martial arts. The padded design makes them comfortable to use. The batons are made from robust padded foam with additional padding on the handles.
Pros & Cons From Reviewers:
It is easy to clean.
Good for absorbing contact.
It provides extra reach.
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Top #9
Rapid Martial MMA Master Smith BJJ JIU Jitsu MMA Grappling Submission Dummy Also for Judo Karate Krav MAGA Police & SELF Defence Training.- UNFILLED 6...
79%
Customer
Satisfaction
92%
Overall
Score
87%
Product
Quality
View on Amazon
WHAT WE LIKE:
The best features of this product are that it is fully moveable and can be used for grappling and submission training.
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Top #10
MMA SPORTS Grappling Submission Dummy for Self Defense Training BJJ Jiu Jitsu Wrestling Practice Dummies (Standing 5 FT 60 in ) - UNFILLED Black
77%
Customer
Satisfaction
91%
Overall
Score
88%
Product
Quality
View on Amazon
WHAT WE LIKE:
The dummy is made of 100% thick fabric, which is better than canvas because it is more durable. The dummy has movable arms and legs, making it ideal for grappling and submission training. The size and weight of the dummy are perfect for grappling practice. The postures on the dummy's knees and elbows allow you to practice quarter position/turtle position and sprawl position procedures.
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Martial Arts Training Dummies Buying Guide : What You Need To Know
*Our top pick for the best Martial Arts Training Dummies
Attributes Of High Quality Martial Arts Training Dummies
- The dummy should be made of durable materials that can withstand repeated use.
- The dummy should be able to take a variety of different strikes without breaking or tearing.
- The stuffing of the dummy should be firm yet yielding, so that it gives slightly when struck but does not collapse.
- The dimensions of the dummy should be realistic, so that it accurately simulates an opponent's body size and shape.
How To Choose The Best Martial Arts Training Dummies
When it comes to choosing the best martial arts training dummies, there are a few things that you need to take into consideration. Here are some tips that will help you choose the best dummy for your needs:
1. Decide what type of martial arts you want to learn. There are many different types of martial arts, such as Karate, Taekwondo, Kung Fu, and more. Each one has its own unique set of moves and techniques. Choose the type of martial arts that you are most interested in learning.
2. Consider your budget. Martial arts training dummies can range in price from a few hundred dollars to several thousand dollars. Choose a dummy that fits within your budget.
3. Determine the size and weight of the dummy. Training dummies come in different sizes and weights. Choose a size and weight that is appropriate for your height and weight.
4. Select a material for the dummy. Training dummies are usually made from either wood or foam. Each material has its own advantages and disadvantages. Choose the material that you feel would be best for your needs.
5. Determine where you will be using the dummy. Training dummies can be used both indoors and outdoors. If you plan on using the dummy outdoors, make sure to choose one that is weather resistant.
6. Consider the warranty of the dummy. Most training dummies come with a limited warranty. Choose a dummy with a warranty that meets your needs and expectations
What To Avoid When Looking For The Best Martial Arts Training Dummies
When choosing the best Martial Arts Training Dummies, there are a few things you will want to avoid. First, you want to make sure that the dummy is made of high-quality materials. This is important because you do not want the dummy to fall apart easily or be made of cheap materials that can break easily. Second, you want to make sure that the dummy is the right size for you. If you are too small for the dummy, it will be difficult to use and you may end up hurting yourself. Conversely, if the dummy is too large, it will be unwieldy and difficult to maneuver. Third, you want to make sure that the dummy is adjustable. This way, you can change the height and width of the dummy to suit your needs. Finally, you want to make sure that the dummy has a warranty. This way, if anything goes wrong with the dummy, you can get it replaced or repaired without having to pay for it out of your own pocket.