A weight bench is a key piece of equipment for any home gym. It allows you to do a variety of exercises, including chest press, shoulder press, and triceps extensions.
There are many different types of weight benches on the market, from simple flat benches to more complex adjustable benches. Choosing the right bench for your needs is important, as it will affect your workout routine and results.
Our team has put together a list of the best standard weight training benches, based on ratings and reviews, to help you make the best choice for your home gym.
10 Best Standard Weight Training Benches | June 2023 (Reviewed & Ranked)
Last updated on June 12, 2023
9 minutes
OUR TOP PICKS
Top #1
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black...
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Check below for our tips on purchasing the best Standard Weight Training Benches:
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The 10 best Standard Weight Training Benches
Top #1
Marcy Flat Utility 600 lbs Capacity Weight Bench for Weight Training and Ab Exercises SB-315 , Black, 17 x 14 x 43.00 inches
92%
Customer
Satisfaction
100%
Overall
Score
92%
Product
Quality
View on Amazon
WHAT WE LIKE:
The best features of this product are that it is a flat utility bench that has a heavy-duty construction and a space-saving design.
Pros & Cons From Reviewers:
Small and sturdy.
Good looking.
Firm.
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Top #2
CAP Barbell Flat Weight Bench Color Series
88%
Customer
Satisfaction
100%
Overall
Score
92%
Product
Quality
View on Amazon
WHAT WE LIKE:
The best features of this product are that it is a standard weight training bench and it is for weightlifting.
Pros & Cons From Reviewers:
The bench is sturdy and comfortable.
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Top #3
Amazon Basics Flat Weight Workout Exercise Bench, Black
90%
Customer
Satisfaction
99%
Overall
Score
89%
Product
Quality
View on Amazon
WHAT WE LIKE:
The bench is made of high quality materials and is durable. It is easy to assemble and it weighs only 21.60 pounds. The legs/feet are designed to be stable.
Pros & Cons From Reviewers:
It is good for people who are 6' tall or taller.
The construction is solid.
The height from floor to top of seat is 18 3/8".
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Top #4
Marcy Standard Weight Bench with Leg Developer and Butterfly Arms, Multifunctional Workout Equipment, Workout Equipment for Home Gym, Alloy Steel MD-3...
86%
Customer
Satisfaction
98%
Overall
Score
94%
Product
Quality
View on Amazon
WHAT WE LIKE:
The best features of this product are that it is made of heavy-duty construction, has an adjustable back pad, and a dual-functioning leg developer.
Pros & Cons From Reviewers:
The bench is easy to assemble with good instructions.
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Top #5
FLYBIRD Flat Bench, Foldable Flat Weight Bench Easy Assembly for Strength Training Bench Press, 600/1000 LBS 2 Versions
92%
Customer
Satisfaction
97%
Overall
Score
90%
Product
Quality
View on Amazon
WHAT WE LIKE:
The FLYBIRD Flat Bench is made of heavy duty steel for stability. The commercial quality steel makes the bench stable to support more than 1000lbs. Excellent welding guarantees safety in the process of using the FLYBIRD Flat Bench. No assembly needed and it folds to store easily. Perfect for small space and home gym.
Pros & Cons From Reviewers:
The bench is easy to assemble.
The benches are sturdy and have a lot of give.
The surface is smooth enough to allow the shoulders to move under it when using dumbells.
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Top #6
Weider Gym
90%
Customer
Satisfaction
96%
Overall
Score
91%
Product
Quality
View on Amazon
WHAT WE LIKE:
The bench is compatible with standard weight plates and barbells. The exercise chart is included. There are 3 bench positions to choose from. The bench has integrated leg developer to help with quad, hamstring, glute, and hip flexor training. The vinyl seat is tear resistant and easy to wipe clean.
Pros & Cons From Reviewers:
The illustrations are better than other products.
It is relatively inexpensive.
The bench is well made, powder coated and when put together, quite solid.
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Top #7
Synergee Flat Bench Workout Bench Perfect for Pressing Exercises Weight Bench for Dumbbell & Barbell Press Workouts Great for Commercial, Garage and...
92%
Customer
Satisfaction
96%
Overall
Score
88%
Product
Quality
View on Amazon
WHAT WE LIKE:
This bench is sturdy and durable, easy to assemble, and size matters.
Pros & Cons From Reviewers:
The bench is space efficient.
The coverings are fantastic.
It is very sturdy and can be repositioned.
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Top #8
pelpo Flat Weight Bench for Home Gym Foldable Workout Bench For Strength Training, Utility Capacity 660 lbs
91%
Customer
Satisfaction
95%
Overall
Score
87%
Product
Quality
View on Amazon
WHAT WE LIKE:
The bench is made of heavy duty steel with a maximum 660Ibs load-bearing capacity. The foldable design allows you to store it quickly under the bed or any corner in your home. High quality leather and thick seat cushions provide you with a comfortable fitness experience. The unique hook is designed for hanging your water bottles, keys and other personal things.
Pros & Cons From Reviewers:
It is very strong and can be used for a lot of different purposes.
It is very easy to assemble.
It is very sturdy.
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Top #9
Royal Fitness Adjustable Weight Bench with Barbell Rack Folding, Weight Lifting Bench with Dip Station for Home Gym, Strength Training Multiuse Workou...
94%
Customer
Satisfaction
95%
Overall
Score
86%
Product
Quality
View on Amazon
WHAT WE LIKE:
The bench is adjustable in height and position. The barbell rest is adjustable in height, position, and angle. The bench has a comfortable cushion that can be switched between inclined and flat positions. There is a dip station for pull-ups.
Pros & Cons From Reviewers:
It is well-built and functional.
The price is good.
The stand is to wide.
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Top #10
Sunny Health & Fitness Weight Bench for Heavy Duty Workouts, Exercise, Strength Training, Lifting and Home Gyms
88%
Customer
Satisfaction
93%
Overall
Score
90%
Product
Quality
View on Amazon
WHAT WE LIKE:
The bench has a 550 lb weight capacity. The dumbbell rack is convenient and safe. The bench is designed with a steel frame which is durable. The cushion is performance dense and supportive.
Pros & Cons From Reviewers:
It is tall.
It is well-made and easy to assemble.
It is affordable and supports the user well.
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Standard Weight Training Benches Buying Guide : What You Need To Know
*Our top pick for the best Standard Weight Training Benches
Attributes Of High Quality Standard Weight Training Benches
- A sturdy frame that can support a lot of weight.
- A comfortable, adjustable seat.
- A padded backrest for comfort and support.
- Adjustable height settings for the backrest and seat.
- Non-slip feet.
How To Choose The Best Standard Weight Training Benches
If you're looking for a weight bench to help with your strength training, there are a few things to keep in mind. First, consider what type of bench will best suit your needs. There are flat benches, decline benches, and adjustable benches. Each has its own advantages and disadvantages, so it's important to choose the one that's right for you.
Second, think about the quality of the bench. It's important to choose a bench that is made from high-quality materials. Look for a bench that has an alloy steel frame, for example. This will ensure that the bench is durable and will last for many years.
Third, take into account the size of the bench. Make sure that it's big enough to accommodate your height and weight. If you're taller or heavier than average, you may need to look for a larger bench.
Finally, consider the price of the bench. Weight benches can range in price from around $100 to over $1,000. It's important to find one that fits your budget but also offers good value for money. With these tips in mind, you should be able to find the perfect weight bench for your needs.
What To Avoid When Looking For The Best Standard Weight Training Benches
When choosing the best Standard Weight Training Benches, there are a few things you want to avoid.
First, make sure that the bench is adjustable. You don't want a bench that is too high or too low for your height.
Second, make sure the bench is stable. A wobbly bench can be dangerous and make it difficult to lift weights.
Third, make sure the bench has a comfortable padding. A hard bench can be uncomfortable to sit on and can cause pain in your back and butt.
Fourth, make sure the bench has a good warranty. This will ensure that you can get a replacement if something goes wrong with the bench.
Finally, make sure the price is reasonable. Don't overspend on a weight bench - you can find good quality benches for a reasonable price.